Bitter gourd (Pagarkai) is the best medicine for type 2 diabetes. Include it in your diet as a vegetable or take two three ounce of bitter gourd juice every morning.
Amla (or Nellikkai), the richest source of vitamin C is useful in controlling diabetes. Take some Amla juice with an ounce or two of bitter gourd juice.
Eat some fresh curry leaves early in the morning for two-three months.
Eat 2 guava (raw) (not the ripe fruit) fruits daily to control the diabetes.Or else, you can chew some guava leaves to reduce diabetes.
The dried flowers and flower buds of Avaram poo(family Fabaceae) are used as a substitute for tea in case of diabetes patients.
