Eating unripe green papaya can normalize irregular periods associated with menopause. It might even work for other types of irregular periods too. Green papaya may be little tougher to digest. Be careful. You can cook it and eat if you can't digest the raw papaya.

Take the roots of a banyan tree, boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this decoction and have it at bed time daily.

Having saunf (fennel) seeds daily helps in regulating monthly periods. Consume a teaspoon of fennel seeds at night before going to sleep. It can even be powdered and added with a glass of cow's milk.

Grapes are very useful ingredient in helping one have regular periods. Drinking grape-juice on a daily basis helps in regularizing your menstruation. Apart from that you can also add grapes to your normal diet to prevent such irregular menstrual period issue in the future. However excess consumption of grapes may result in side-effects like lose motions too.

One may also take a cup of decoction made of bitter gourd (karela) roots at least one or two times per day. This can assist in getting regular monthly periods.

Take 2-3 radish and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.

A decoction made of coriander leaves or seeds can also be very useful in getting your regular periods. This should be had at least 3 times a day for better results.

Take 4-5 figs and skin boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle.

The most common and effective tip to regularize your irregular menstruation cycle is by having a bowl of papaya or a glass of papaya juice everyday.

Having raw carrot or carrot juice can also be of good help.

Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can get you positive results.

Drinking sugarcane juice before a week or before two weeks of your current menstruation cycle will also assist you in getting your periods regularly.